Školení
ходьба трецепс
Author: Роман Меркулов
Začátek
Set 1
5 rounds
15
Platnost
Incline Push-Ups
rest: 30 sek
15
Platnost
Bench dips
rest: 30 sek
10
Platnost
Close triceps position push-ups
rest: 30 sek, after the set 120 sek
Poslat