Training programs » Убойная тренировка всего тела
Day 3
Set 1
4 rounds
20
Platnost
Windshield wipers
rest after the set: as much as you need
Set 2
2 rounds
45
sek
High Knee Jog
rest: 15 sek
45
sek
Russian Twist
rest: 15 sek
45
sek
Lying down leg raises
rest: 15 sek
45
sek
Scissor Kick
rest: 15 sek
45
sek
Bent-Knee Hip Raise
rest: 15 sek
45
sek
Plank
rest: 15 sek
45
sek
Jumping jacks
rest: 15 sek, after the set as much as you need
Set 3
1 round
5
Platnost
Close triceps position push-ups
rest: 30 sek
5
Platnost
Wide hands push-ups
rest: 30 sek
5
Platnost
Diamond Push-Ups
rest: 30 sek
3
Platnost
Close triceps position push-ups
3
Platnost
Wide hands push-ups
3
Platnost
Diamond Push-Ups
rest: 60 sek
8
Platnost
Close triceps position push-ups
rest: 30 sek
8
Platnost
Wide hands push-ups
rest: 30 sek
8
Platnost
Diamond Push-Ups
rest: 60 sek
max
Platnost
Close triceps position push-ups
rest: 60 sek
max
Platnost
Wide hands push-ups
rest: 60 sek
max
Platnost
Diamond Push-Ups
rest after the set: as much as you need
Set 4
4 rounds
15
Platnost
Bench dips
rest after the set: as much as you need
Poslat