Školení
базовые в зале
Author: Алексей Аст

грудь+пресс+спина+хват

Začátek
Set 1
1 round
40
Platnost
Seated knee tucks
rest: 105 sek
15+
Platnost
x
40
kg
Barbell Incline Bench Press Medium-Grip
rest: 105 sek
40
Platnost
Seated knee tucks
rest: 105 sek
15+
Platnost
x
40
kg
Barbell Incline Bench Press Medium-Grip
rest: 105 sek
40
Platnost
Seated knee tucks
rest: 105 sek
15+
Platnost
x
40
kg
Barbell Incline Bench Press Medium-Grip
rest: 105 sek
40
Platnost
Seated knee tucks
rest: 105 sek
15+
Platnost
x
40
kg
Barbell Incline Bench Press Medium-Grip
rest after the set: 180 sek
Set 2
1 round
20+
Platnost
x
20
kg
Dumbbell Bench Press
rest: 105 sek
20+
Platnost
x
20
kg
Dumbbell Bench Press
rest: 105 sek
20+
Platnost
x
20
kg
Dumbbell Bench Press
rest: 105 sek
20+
Platnost
x
20
kg
Dumbbell Bench Press
rest after the set: 180 sek
Set 3
1 round
20
Platnost
Crunch - Hands Overhead
rest: 105 sek
15
Platnost
Chin-Ups
rest: 105 sek
20
Platnost
Crunch - Hands Overhead
rest: 105 sek
15
Platnost
Chin-Ups
rest: 105 sek
20
Platnost
Crunch - Hands Overhead
rest: 105 sek
14
Platnost
Chin-Ups
rest: 105 sek
20
Platnost
Crunch - Hands Overhead
rest: 105 sek
15
Platnost
Chin-Ups
rest: 105 sek
20
Platnost
Crunch - Hands Overhead
rest: 105 sek
15
Platnost
Chin-Ups
rest after the set: 180 sek
Set 4
1 round
10
Platnost
x
10
kg
Power Partials
rest: 105 sek
12+
Platnost
x
40
kg
Elevated Cable Rows
rest: 105 sek
10
Platnost
x
10
kg
Power Partials
rest: 105 sek
12+
Platnost
x
40
kg
Elevated Cable Rows
rest: 105 sek
10
Platnost
x
10
kg
Power Partials
rest: 105 sek
12+
Platnost
x
40
kg
Elevated Cable Rows
rest: 105 sek
10
Platnost
x
10
kg
Power Partials
rest: 105 sek
12+
Platnost
x
40
kg
Elevated Cable Rows
rest after the set: 180 sek
Set 5
1 round
60
sek
Static hold pull ups
rest after the set: 180 sek
три круга достаточно
Poslat