Školení
бицепс 50
Author: Саша
Začátek
Set 1
1 round
5
Platnost
Wide chin ups
rest: 30 sek
5
Platnost
Wide chin ups
rest: 30 sek
5
Platnost
Wide chin ups
rest: 30 sek
5
Platnost
Wide chin ups
rest: 30 sek
5
Platnost
Wide chin ups
rest: 30 sek
5
Platnost
Close grip chin-ups
rest: 30 sek
5
Platnost
Close grip chin-ups
rest: 30 sek
5
Platnost
Close grip chin-ups
rest: 30 sek
5
Platnost
Close grip chin-ups
rest: 30 sek
5
Platnost
Close grip chin-ups
rest after the set: 60 sek
Poslat