Školení
ноги
Author: Чаплин Евгений
Začátek
Set 1
1 round
10
Platnost
x
16
kg
Front Squats With Two Kettlebells
rest: 30 sek
20
Platnost
x
16
kg
Dumbbell Rear Lunge
rest: 30 sek
15
Platnost
x
16
kg
Kettlebell One-Legged Deadlift
rest after the set: 60 sek
Set 2
1 round
12
Platnost
x
16
kg
Front Squats With Two Kettlebells
rest: 30 sek
20
Platnost
x
16
kg
Dumbbell Rear Lunge
rest: 30 sek
15
Platnost
x
16
kg
Kettlebell One-Legged Deadlift
rest after the set: 60 sek
Set 3
1 round
15
Platnost
x
16
kg
Front Squats With Two Kettlebells
rest: 30 sek
20
Platnost
x
16
kg
Dumbbell Rear Lunge
rest: 30 sek
9
Platnost
x
32
kg
Kettlebell One-Legged Deadlift
rest after the set: 60 sek
Poslat