Školení
пресс
Author: Bahtovar Dusmatov

Сложно!

Začátek
Set 1
1 round
15
Platnost
Decline Crunch
rest: 60 sek
27
Platnost
Decline Crunch
rest: 60 sek
20
Platnost
Decline Crunch
rest after the set: 120 sek
Set 2
1 round
20
Platnost
Toe touch
rest: 60 sek
20
Platnost
Toe touch
rest: 60 sek
20
Platnost
Toe touch
rest after the set: 120 sek
Set 3
1 round
13
Platnost
Leg raises on parallel bars
rest: 60 sek
10
Platnost
Leg raises on parallel bars
rest: 60 sek
15
Platnost
Leg raises on parallel bars
rest after the set: 120 sek
Set 4
1 round
720
sek
Stretching
rest after the set: 120 sek
Начало
Poslat