Školení
Full body crossfit
Author: Mihal
Začátek
Set 1
1 round
45
sek
Butt Kicks
rest: 30 sek
10
Platnost
Kliky ve stojce o zeď
rest: 30 sek
45
sek
Burpee
rest: 30 sek
50
Platnost
Dumbbell Shrug
rest: 30 sek
90
sek
Jumping jacks
rest: 30 sek
45
sek
Hammer Curls
rest: 30 sek
45
sek
Lunge Jump
rest: 30 sek
45
sek
Tiger-Bend Push-Up
rest: 30 sek
45
sek
Hammer Curls
rest: 30 sek
45
sek
Squats
rest: 30 sek
45
sek
Close triceps position push-ups
rest: 30 sek
45
sek
Mountain Climbers
rest: 30 sek
60
sek
Plank
rest after the set: 290 sek
Set 2
1 round
45
sek
Butt Kicks
rest: 30 sek
10
Platnost
Kliky ve stojce o zeď
rest: 30 sek
45
sek
Burpee
rest: 30 sek
50
Platnost
Dumbbell Shrug
rest: 30 sek
90
sek
Jumping jacks
rest: 30 sek
45
sek
Hammer Curls
rest: 30 sek
45
sek
Lunge Jump
rest: 30 sek
45
sek
Tiger-Bend Push-Up
rest: 30 sek
45
sek
Hammer Curls
rest: 30 sek
45
sek
Squats
rest: 30 sek
45
sek
Close triceps position push-ups
rest: 30 sek
45
sek
Mountain Climbers
rest: 30 sek
60
sek
Plank
rest after the set: 290 sek
Set 3
1 round
45
sek
Butt Kicks
rest: 30 sek
10
Platnost
Kliky ve stojce o zeď
rest: 30 sek
45
sek
Burpee
rest: 30 sek
50
Platnost
Dumbbell Shrug
rest: 30 sek
90
sek
Jumping jacks
rest: 30 sek
45
sek
Hammer Curls
rest: 30 sek
45
sek
Lunge Jump
rest: 30 sek
45
sek
Tiger-Bend Push-Up
rest: 30 sek
45
sek
Hammer Curls
rest: 30 sek
45
sek
Squats
rest: 30 sek
45
sek
Close triceps position push-ups
rest: 30 sek
45
sek
Mountain Climbers
rest: 30 sek
60
sek
Plank
rest after the set: 290 sek
Set 4
1 round
45
sek
Butt Kicks
rest: 30 sek
10
Platnost
Kliky ve stojce o zeď
rest: 30 sek
45
sek
Burpee
rest: 30 sek
50
Platnost
Dumbbell Shrug
rest: 30 sek
90
sek
Jumping jacks
rest: 30 sek
45
sek
Hammer Curls
rest: 30 sek
45
sek
Lunge Jump
rest: 30 sek
45
sek
Tiger-Bend Push-Up
rest: 30 sek
45
sek
Hammer Curls
rest: 30 sek
45
sek
Squats
rest: 30 sek
45
sek
Close triceps position push-ups
rest: 30 sek
45
sek
Mountain Climbers
rest: 30 sek
60
sek
Plank
rest after the set: 290 sek
Poslat