Školení
ноги
Author: Вадим Тарасенков
Začátek
Set 1
3 rounds
max
Platnost
Pistol Squat
rest: 45 sek, after the set 60 sek
Set 2
3 rounds
max
Platnost
Barbell Squat
rest: 45 sek, after the set 60 sek
Set 3
3 rounds
max
Platnost
Standing Calf Raises
rest: 45 sek, after the set 60 sek
Set 4
2 rounds
max
Platnost
Forward jumps
rest: 45 sek, after the set 60 sek
Poslat