Ноги, Пресс

Školení

Ноги, Пресс

Author: Sergey

Set 1

4 rounds

10

Platnost

x

40

kg

Barbell Full Squat

rest: 60 sek, after the set 120 sek

Set 2

4 rounds

20

Platnost

Barbell Lunge

rest: 60 sek, after the set 120 sek

Set 3

3 rounds

30

Platnost

Standing Dumbbell Calf Raise

rest: 60 sek, after the set 120 sek

Set 4

5 rounds

10

Platnost

Crunches

rest: 60 sek, after the set 120 sek

Set 5

3 rounds

5

Platnost

Flat Bench Lying Leg Raise

rest: 60 sek, after the set 120 sek

Poslat