Грудь, Трицепс, Пресс

Školení

Грудь, Трицепс, Пресс

Author: Sergey

Set 1

3 rounds

12

Platnost

Weighted Push-Up

rest: 60 sek, after the set 120 sek

Set 2

3 rounds

12

Platnost

Incline Push-Ups

rest: 60 sek, after the set 120 sek

Set 3

3 rounds

12

Platnost

Decline Push-Ups

rest: 60 sek, after the set 120 sek

Set 4

3 rounds

12

Platnost

Bench dips

rest: 60 sek, after the set 120 sek

Set 5

3 rounds

10

Platnost

x

8

kg

Dumbbell One-Arm Triceps Extension

rest: 60 sek, after the set 120 sek

Set 6

5 rounds

10

Platnost

Crunches

rest: 60 sek, after the set 120 sek

Set 7

3 rounds

5

Platnost

Flat Bench Lying Leg Raise

rest: 60 sek, after the set 120 sek

Poslat