Školení
6 минутная тренировка для 6 кубиков пресса
Author: Тёма Гы
Začátek
Set 1
1 round
45
sek
Leg raises (one by one)
rest: 15 sek
45
sek
Bent-Knee Hip Raise
rest: 15 sek
23
sek
Plank with Twist
rest: 3 sek
23
sek
Plank with Twist
rest: 15 sek
45
sek
Mountain Climbers
rest: 15 sek
45
sek
Full plank
rest: 15 sek
45
sek
Sit-Ups
rest after the set: 60 sek
Poslat