Školení
БИЦЕПС ТРИЦЕПС #3
Author: Alex SAS
Začátek
Set 1
3 rounds
17
Platnost
Head bangers (pull up grip)
rest: 30 sek
17
Platnost
Reverse Barbell Curl
rest: 120 sek
Set 2
3 rounds
15
Platnost
Reverse T-bar dips
rest: 30 sek
15
Platnost
Close triceps position push-ups
rest: 30 sek
20
Platnost
Bench dips
rest: 60 sek
Set 3
2 rounds
60
sek
Crunches
60
sek
Left side crunches
60
sek
Right side crunches
rest: 90 sek
Poslat