ГРУДЬ #1

Školení

ГРУДЬ #1

Author: Alex SAS

Set 1

3 rounds

13

Platnost

Wide hands push-ups

rest: 30 sek

13

Platnost

Close triceps position push-ups

rest: 30 sek

15

Platnost

Bench dips

rest: 30 sek

8

Platnost

Пуловер на турнике

rest: 30 sek

7

Platnost

Straight bar dips

rest: 30 sek

60

sek

Планка на вытянутых руках

rest: 180 sek, after the set 150 sek

Set 2

2 rounds

60

sek

Leg raises on parallel bars

60

sek

Double crunches

rest: 30 sek, after the set 60 sek

Poslat