Školení
Крис
Author: Никита Шаповалов

Отжимания

Začátek
Set 1
1 round
15
Platnost
Decline Push-Ups
rest: 60 sek
20
Platnost
Push-ups on handles
rest: 60 sek
20
Platnost
Bench dips
rest: 60 sek
12
Platnost
Отжимания "Разводка"
rest: 60 sek
20
Platnost
Typewriter Push-Up
rest: 60 sek
20
Platnost
Отжимания "Лучник"
rest after the set: 120 sek
Set 2
1 round
13
Platnost
Decline Push-Ups
rest: 60 sek
18
Platnost
Push-ups on handles
rest: 60 sek
18
Platnost
Bench dips
rest: 60 sek
10
Platnost
Отжимания "Разводка"
rest: 60 sek
18
Platnost
Typewriter Push-Up
rest: 60 sek
18
Platnost
Отжимания "Лучник"
rest after the set: 120 sek
Set 3
1 round
11
Platnost
Decline Push-Ups
rest: 60 sek
16
Platnost
Push-ups on handles
rest: 60 sek
16
Platnost
Bench dips
rest: 60 sek
8
Platnost
Отжимания "Разводка"
rest: 60 sek
16
Platnost
Typewriter Push-Up
rest: 60 sek
16
Platnost
Отжимания "Лучник"
rest after the set: 120 sek
Супер
Poslat