Školení
Плечи , Бицепс
Author: Bahtovar Dusmatov

Основная:Плечи,руки

Začátek
Set 1
1 round
15
Platnost
x
7
kg
One-Arm Side Laterals
rest: 60 sek
12
Platnost
One-Arm Side Laterals
rest: 60 sek
15
Platnost
One-Arm Side Laterals
rest after the set: 120 sek
Set 2
1 round
12
Platnost
x
10
kg
Dumbbell Bicep Curl
rest: 60 sek
10
Platnost
x
10
kg
Dumbbell Bicep Curl
rest: 60 sek
8
Platnost
x
10
kg
Dumbbell Bicep Curl
rest: 60 sek
10
Platnost
Hammer Curls
rest after the set: 120 sek
Set 3
1 round
14
Platnost
x
10
kg
Dumbbell One-Arm Shoulder Press
rest: 60 sek
12
Platnost
x
10
kg
Dumbbell One-Arm Shoulder Press
rest: 60 sek
10
Platnost
x
10
kg
Dumbbell One-Arm Shoulder Press
rest after the set: 120 sek
Set 4
1 round
480
sek
Stretching
rest after the set: 120 sek
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