Školení
жиросжигающая " как у Криса"
Author: Reecko

обычный велосипед

Začátek
Set 1
3 rounds
40
sek
Jumping jacks
rest: 20 sek
40
sek
Burpee
rest: 20 sek
40
sek
Air Bike
rest: 20 sek
40
sek
Half Burpees
rest: 20 sek
40
sek
Jump squats
rest: 20 sek
40
sek
Push Up to Side Plank
rest: 20 sek
40
sek
Bodyweight Lunges (each leg)
rest: 20 sek
40
sek
High Knee Jog
rest: 20 sek, after the set 120 sek
Poslat