Školení
Ноги 1
Author: Артур Сайфегалиев
Začátek
Set 1
5 rounds
20
Platnost
Squats
rest: 30 sek
10
Platnost
Bodyweight Lunges (each leg)
rest: 30 sek
15
Platnost
Jump squats
rest: 30 sek
10
Platnost
Bulgarian split squats (each leg)
rest: 30 sek
20
Platnost
Dumbbell Seated One-Leg Calf Raise
rest: 30 sek, after the set 60 sek
Poslat