Прес в дома.

Školení

Прес в дома.

Author: Mihal

Set 1

1 round

45

sek

Butt Kicks

rest after the set: 15 sek

Set 2

1 round

45

sek

Burpee

rest after the set: 15 sek

Set 3

1 round

45

sek

Jumping jacks

rest after the set: 15 sek

Set 4

1 round

45

sek

Half Burpees

rest after the set: 15 sek

Set 5

1 round

45

sek

Lunge Jump

rest after the set: 15 sek

Set 6

1 round

45

sek

Squats

rest after the set: 15 sek

Set 7

1 round

45

sek

Mountain Climbers

rest after the set: 15 sek

Set 8

1 round

45

sek

Elbow plank with body turn

rest after the set: 15 sek

Set 9

1 round

45

sek

Seated knee tucks

rest after the set: 15 sek

Set 10

1 round

45

sek

Seated Scissor Kicks

rest after the set: 60 sek

Set 11

1 round

45

sek

Air Bike

rest after the set: 15 sek

Poslat