Školení
мое спино
Difficulty: normal
Pace: moderate
Author: Huntishka HS
Začátek
Set 1
3 rounds
10
Platnost
Wide Grip Pull-Ups
rest: 60 sek
5
Platnost
Wide-Grip Rear Pull-Ups
rest: 60 sek
5
Platnost
Behind the neck pull-ups (the closest grip possible)
rest: 60 sek
5
Platnost
Behind the neck pull-ups
rest: 60 sek
30
sek
L-sit hold on bar
rest: 60 sek
30
sek
Static push-up hold
rest: 60 sek, after the set 120 sek
Poslat