Školení
сайтамар
Author: Май
Začátek
Set 1
4 rounds
100
meter
Run
rest: 45 sek
40
sek
Jumping jacks
rest: 45 sek
10
Platnost
Burpee
rest: 45 sek
30
sek
Plank
rest: 45 sek
40
sek
Jumping jacks
rest: 45 sek
100
meter
Run
rest: 45 sek
30
sek
Mountain Climbers
rest: 45 sek
10
Platnost
Left side crunches
rest: 45 sek
100
meter
Run
rest: 45 sek
10
Platnost
Right side crunches
rest: 45 sek
10
Platnost
Burpee
rest: 45 sek
180
sek
Rest
rest: 45 sek, after the set 60 sek
Я умираю
Poslat