Školení
боевые ноги
Author: Quakick

Тренировка ног без спец. оборудования, для боевых искусств

Začátek
Set 1
3 rounds
30
Platnost
Squat jumps with 180 turn
rest: 40 sek
30
Platnost
Squats
rest: 40 sek
30
Platnost
Wide-Stance Jump Squat To Close-Stance
rest: 40 sek
20
Platnost
Bulgarian split squats (each leg)
rest: 40 sek
60
Platnost
Alternating Leg Swing
rest: 40 sek
30
Platnost
Squat jumps with 180 turn
rest: 40 sek
600
sek
Stretching
rest: 40 sek, after the set 90 sek
четко
Poslat