Školení
8 минут пресса
Difficulty: normal
Pace: intense
Author: Саша
Začátek
Set 1
2 rounds
30
sek
Bent legs raises
30
sek
Lying down leg raises
30
sek
Air Bike
30
sek
Crunches
30
sek
Left side crunches
30
sek
Right side crunches
30
sek
Full body crunches
30
sek
Full crunche hold
Set 2
1 round
30
sek
Full crunche hold
Poslat