Školení
Ноги и плечи
Author: Pavel Polorotov
Začátek
Set 1
4 rounds
60
sek
x
65
kg
Wall sits
rest: 30 sek, after the set 60 sek
Set 2
4 rounds
max
Platnost
x
65
kg
Вис на бицепс бедра
rest: 30 sek, after the set 60 sek
Set 3
4 rounds
max
Platnost
x
65
kg
Calf raises (each leg)
rest: 30 sek, after the set 60 sek
Set 4
3 rounds
max
Platnost
x
65
kg
Bodyweight Lunges (each leg)
rest: 30 sek, after the set 60 sek
Set 5
4 rounds
max
Platnost
x
65
kg
Kliky ve stojce o zeď
rest: 30 sek, after the set 60 sek
Set 6
4 rounds
max
Platnost
x
65
kg
Pike presses elevated feet
rest: 30 sek, after the set 60 sek
Set 7
3 rounds
60
sek
x
65
kg
Horizontální důraz na pokrčenýma rukama (nohy u sebe a rovný)
rest: 30 sek, after the set 60 sek
Set 8
3 rounds
max
Platnost
x
65
kg
Sit-Ups
rest: 30 sek, after the set 60 sek
Poslat