Školení
Гиря 1гири Дельты гири
Author: Денис Графов
Začátek
Set 1
1 round
15
Platnost
x
24
kg
Russian Kettlebell Swing
rest: 90 sek
15
Platnost
x
24
kg
Russian Kettlebell Swing
rest: 90 sek
15
Platnost
x
24
kg
Russian Kettlebell Swing
rest: 90 sek
15
Platnost
x
24
kg
Russian Kettlebell Swing
rest: 90 sek
15
Platnost
x
24
kg
Russian Kettlebell Swing
rest after the set: 60 sek
Set 2
1 round
15
Platnost
x
24
kg
One-Arm Kettlebell Para Press
rest: 30 sek
15
Platnost
x
24
kg
One-Arm Kettlebell Para Press
rest: 30 sek
15
Platnost
x
24
kg
One-Arm Kettlebell Para Press
rest: 30 sek
15
Platnost
x
24
kg
One-Arm Kettlebell Para Press
rest: 30 sek
15
Platnost
x
24
kg
One-Arm Kettlebell Para Press
rest after the set: 60 sek
Set 3
1 round
15
Platnost
x
24
kg
Kettlebell Sumo High Pull
rest: 30 sek
15
Platnost
x
24
kg
Kettlebell Sumo High Pull
rest: 30 sek
15
Platnost
x
24
kg
Kettlebell Sumo High Pull
rest: 30 sek
15
Platnost
x
24
kg
Kettlebell Sumo High Pull
rest after the set: 60 sek
Set 4
1 round
15
Platnost
x
9
kg
Power Partials
rest: 30 sek
15
Platnost
x
9
kg
Power Partials
rest: 30 sek
15
Platnost
x
9
kg
Power Partials
rest: 30 sek
15
Platnost
x
9
kg
Power Partials
rest after the set: 60 sek
не сложно
Poslat