Školení
Пресс
Author: Вячеслав Добровечный
Začátek
Set 1
3 rounds
45
sek
High Knee Jog
rest: 15 sek
45
sek
Russian Twist
rest: 15 sek
45
sek
Lying down leg raises
rest: 15 sek
45
sek
Bent-Knee Hip Raise
rest: 15 sek
90
sek
Leg raises (one by one)
rest: 15 sek
45
sek
Double crunches
rest: 15 sek
45
sek
Jumping jacks
rest: 15 sek, after the set 180 sek
Poslat