Školení
растяжка3
Author: Роман Роман
Začátek
Set 1
1 round
30
sek
Cat Pose
rest: 10 sek
15
sek
Extended Side Angle Pose
rest: 5 sek
15
sek
Extended Side Angle Pose
rest: 10 sek
30
sek
Cat Pose
rest: 10 sek
15
sek
Reclining Hand-to-Big-Toe Pose 1
rest: 5 sek
15
sek
Reclining Hand-to-Big-Toe Pose 1
rest: 10 sek
30
sek
Cobra Pose
rest: 10 sek
30
sek
Big Toe Pose
rest: 10 sek
30
sek
Bridge Pose
rest: 10 sek
30
sek
Downward-Facing Dog
rest: 10 sek
30
sek
Camel Pose
rest: 10 sek
30
sek
Garland Pose
rest: 10 sek
30
sek
Locust Pose
rest: 10 sek
30
sek
Bound Angle Pose
rest: 10 sek
30
sek
Bow Pose
rest: 10 sek
15
sek
Low Lunge
rest: 5 sek
15
sek
Low Lunge
rest: 10 sek
30
sek
Peacock Pose
rest: 10 sek
30
sek
Reclining Hero Pose
rest: 10 sek
60
sek
Upward-Facing Dog Pose
rest: 10 sek
60
sek
Middle Splits
rest after the set: 60 sek
Poslat