Školení
#3
Difficulty: easy
Pace: light
Author: J_JW

piernas.

Začátek
Set 1
1 round
12
Platnost
Squats
12
Platnost
Side Lunges (each leg)
20
Platnost
Calf raises (each leg)
8
Platnost
Pistol Squat
12
Platnost
Bodyweight Lunges (each leg)
10
Platnost
Jump squats
10
Platnost
Bulgarian split squats (each leg)
rest after the set: 240 sek
Set 2
1 round
15
Platnost
Squats
rest: 15 sek
15
Platnost
Side Lunges (each leg)
rest: 15 sek
30
Platnost
Calf raises (each leg)
rest: 15 sek
8
Platnost
Pistol Squat
rest: 15 sek
15
Platnost
Bodyweight Lunges (each leg)
rest: 15 sek
12
Platnost
Jump squats
rest: 15 sek
12
Platnost
Bulgarian split squats (each leg)
rest after the set: 180 sek
Set 3
1 round
15
Platnost
Squats
rest: 30 sek
15
Platnost
Side Lunges (each leg)
rest: 30 sek
30
Platnost
Calf raises (each leg)
rest: 30 sek
8
Platnost
Pistol Squat
rest: 30 sek
15
Platnost
Bodyweight Lunges (each leg)
rest: 30 sek
12
Platnost
Jump squats
rest: 30 sek
12
Platnost
Bulgarian split squats (each leg)
rest after the set: 140 sek
Set 4
1 round
20
Platnost
Squats
rest: 40 sek
20
Platnost
Side Lunges (each leg)
rest: 40 sek
45
Platnost
Calf raises (each leg)
rest: 40 sek
10
Platnost
Pistol Squat
rest: 40 sek
20
Platnost
Bodyweight Lunges (each leg)
rest: 40 sek
15
Platnost
Jump squats
rest: 40 sek
15
Platnost
Bulgarian split squats (each leg)
rest after the set: 180 sek
Poslat