Školení
ноги и пресс буйвола
Author: Биоробот_терминатор Егор
Začátek
Set 1
2 rounds
20
Platnost
Bodyweight Lunges (each leg)
rest: 30 sek
20
Platnost
Bodyweight Lunges (each leg)
rest: 30 sek
15
Platnost
Dumbbell Squat
rest: 30 sek
10
Platnost
Calf raises (each leg)
rest: 30 sek, after the set 60 sek
Set 2
2 rounds
30
sek
Right side crunches
rest: 30 sek
30
sek
Left side crunches
rest: 30 sek
15
Platnost
Full body crunches
rest: 30 sek
60
sek
Air Bike
rest: 30 sek
30
sek
Full crunche hold
rest: 30 sek
30
sek
V-hold
rest: 30 sek
max
Platnost
Full crunche hold
rest: 30 sek, after the set 60 sek
Poslat