Školení
Бицепс
Author: New Life
Začátek
Set 1
1 round
13
Platnost
Australian chin-ups
rest: 60 sek
13
Platnost
Australian chin-ups
rest: 60 sek
13
Platnost
Australian chin-ups
rest: 60 sek
13
Platnost
Australian chin-ups
rest: 60 sek
13
Platnost
Australian chin-ups
rest: 60 sek
13
Platnost
Australian chin-ups
rest: 60 sek
7
Platnost
Behind the neck pull-ups (the closest grip possible)
rest: 60 sek
7
Platnost
Behind the neck pull-ups (the closest grip possible)
rest: 60 sek
7
Platnost
Behind the neck pull-ups (the closest grip possible)
rest: 60 sek
7
Platnost
Behind the neck pull-ups (the closest grip possible)
rest: 60 sek
7
Platnost
Behind the neck pull-ups (the closest grip possible)
rest: 60 sek
7
Platnost
Behind the neck pull-ups (the closest grip possible)
rest: 60 sek
7
Platnost
Chin-Ups
rest: 60 sek
7
Platnost
Chin-Ups
rest: 60 sek
7
Platnost
Chin-Ups
rest: 60 sek
7
Platnost
Chin-Ups
rest: 60 sek
7
Platnost
Chin-Ups
rest: 60 sek
7
Platnost
Chin-Ups
rest: 90 sek
7
Platnost
Neutral-Grip Pull Ups
rest: 60 sek
7
Platnost
Neutral-Grip Pull Ups
rest: 60 sek
7
Platnost
Neutral-Grip Pull Ups
rest: 60 sek
7
Platnost
Neutral-Grip Pull Ups
rest: 60 sek
7
Platnost
Neutral-Grip Pull Ups
rest: 60 sek
7
Platnost
Neutral-Grip Pull Ups
rest: 60 sek
60
sek
Pull up hold (chin above bar)
rest: 60 sek
40
sek
Pull up hold (chin above bar)
rest after the set: 60 sek
Poslat