грудь и трицепс буйвола

Školení

грудь и трицепс буйвола

Author: Биоробот_терминатор Егор

Set 1

3 rounds

15

Platnost

Wide hands push-ups

rest: 60 sek

Set 2

3 rounds

15

Platnost

Decline Push-Ups

rest: 60 sek

Set 3

3 rounds

15

Platnost

Incline Push-Ups

rest: 60 sek

Set 4

3 rounds

10

Platnost

Bench dips

rest: 60 sek

Set 5

3 rounds

6

Platnost

Diamond Push-Ups

rest: 60 sek

Set 6

2 rounds

45

sek

Air Bike

rest: 60 sek

45

sek

Mountain Climbers

rest: 60 sek

Set 7

1 round

max

sek

Plank

rest after the set: 60 sek

Poslat