Školení
Домашняя тренировка
Author: Андрей Куклев

Круговая тренировка дома

Začátek
Set 1
1 round
12
Platnost
Reverse Barbell Curl
rest: 60 sek
10
Platnost
Barbell Rear Delt Row
rest: 60 sek
15
Platnost
Bench dips
rest: 60 sek
15
Platnost
Barbell Curl
rest: 60 sek
10
Platnost
Barbell Full Squat
rest: 60 sek
10
Platnost
Standing Barbell Shoulder Press
rest: 60 sek
40
sek
Plank
rest after the set: 60 sek
Set 2
1 round
12
Platnost
Reverse Barbell Curl
rest: 60 sek
10
Platnost
Barbell Rear Delt Row
rest: 60 sek
15
Platnost
Bench dips
rest: 60 sek
15
Platnost
Barbell Curl
rest: 60 sek
10
Platnost
Barbell Full Squat
rest: 60 sek
10
Platnost
Standing Barbell Shoulder Press
rest: 60 sek
40
sek
Plank
rest after the set: 60 sek
Set 3
1 round
12
Platnost
Reverse Barbell Curl
rest: 60 sek
10
Platnost
Barbell Rear Delt Row
rest: 60 sek
15
Platnost
Bench dips
rest: 60 sek
15
Platnost
Barbell Curl
rest: 60 sek
10
Platnost
Barbell Full Squat
rest: 60 sek
10
Platnost
Standing Barbell Shoulder Press
rest: 60 sek
40
sek
Plank
rest after the set: 60 sek
Set 4
1 round
12
Platnost
Reverse Barbell Curl
rest: 60 sek
10
Platnost
Barbell Rear Delt Row
rest: 60 sek
15
Platnost
Bench dips
rest: 60 sek
15
Platnost
Barbell Curl
rest: 60 sek
10
Platnost
Barbell Full Squat
rest: 60 sek
10
Platnost
Standing Barbell Shoulder Press
rest: 60 sek
40
sek
Plank
rest after the set: 60 sek
Poslat