Školení
My personal workout
Author: Frances Darko
Začátek
Set 1
1 round
60
sek
Warm-up
rest: 30 sek
60
sek
Stretching
rest: 30 sek
2
Platnost
Right side crunches
rest: 30 sek
2
Platnost
Left side crunches
rest: 30 sek
1
Platnost
Bench dips
rest: 30 sek
1
Platnost
Jumping jacks
rest: 30 sek
60
sek
High Knee Jog
rest: 30 sek
2
Platnost
V-hold
rest: 30 sek
2
Platnost
Knee hugs
rest after the set: 60 sek
good one there
Poslat