Školení
руки
Author: Mihal
Začátek
Set 1
2 rounds
45
sek
Neck Bridge Prone
rest: 30 sek, after the set 60 sek
Set 2
4 rounds
10
Platnost
Kliky ve stojce o zeď
rest: 30 sek, after the set 60 sek
Set 3
4 rounds
50
Platnost
Dumbbell Shrug
rest: 30 sek, after the set 60 sek
Set 4
4 rounds
12
Platnost
One Arm Dumbbell Preacher Curl
rest: 30 sek, after the set 60 sek
Set 5
4 rounds
8
Platnost
Tiger-Bend Push-Up
rest: 30 sek, after the set 60 sek
Set 6
4 rounds
12
Platnost
Preacher Hammer Dumbbell Curl
rest: 30 sek, after the set 60 sek
Set 7
4 rounds
12
Platnost
Close triceps position push-ups
rest: 30 sek, after the set 60 sek
Set 8
4 rounds
15
Platnost
Bench dips
rest: 30 sek, after the set 60 sek
Set 9
2 rounds
20
Platnost
Seated knee tucks
rest: 30 sek, after the set 60 sek
Set 10
1 round
120
sek
Plank
rest: 30 sek
60
sek
Plank
rest after the set: 60 sek
норм
Poslat