Školení
пресс
Author: Ilia
Začátek
Set 1
1 round
60
sek
Plank
rest: 5 sek
60
sek
Plank
rest after the set: 35 sek
Set 2
1 round
60
sek
Plank
rest: 5 sek
60
sek
Plank
rest after the set: 35 sek
Set 3
1 round
60
sek
Plank
rest: 5 sek
60
sek
Plank
rest after the set: 35 sek
Set 4
1 round
60
sek
Plank
rest: 5 sek
60
sek
Plank
rest after the set: 35 sek
Set 5
1 round
60
sek
Plank
rest: 5 sek
60
sek
Plank
rest after the set: 35 sek
Poslat