Školení
ноги
Author: Валериѝ Шелудков
Začátek
Set 1
1 round
45
Platnost
Squats
rest: 60 sek
10
Platnost
Side Lunges (each leg)
rest: 60 sek
10
Platnost
Bodyweight Lunges (each leg)
rest after the set: 120 sek
Set 2
1 round
45
Platnost
Squats
rest: 60 sek
10
Platnost
Side Lunges (each leg)
rest: 60 sek
10
Platnost
Bodyweight Lunges (each leg)
rest after the set: 120 sek
Set 3
1 round
45
Platnost
Squats
rest: 60 sek
10
Platnost
Side Lunges (each leg)
rest: 60 sek
10
Platnost
Bodyweight Lunges (each leg)
rest after the set: 120 sek
Set 4
1 round
45
Platnost
Squats
rest: 60 sek
10
Platnost
Side Lunges (each leg)
rest: 60 sek
10
Platnost
Bodyweight Lunges (each leg)
rest after the set: 120 sek
Set 5
1 round
45
Platnost
Squats
rest: 60 sek
10
Platnost
Side Lunges (each leg)
rest: 60 sek
10
Platnost
Bodyweight Lunges (each leg)
rest after the set: 120 sek
Норм
норм
Poslat