Training programs » Тренировка ВДВ
Day 17
Set 1
1 round
20
Platnost
Отжимания со смещением
rest: 15 sek
15
Platnost
Pike presses elevated feet
rest: 15 sek
12
Platnost
Tiger-Bend Push-Up
rest: 15 sek
30
Platnost
Bench dips
rest after the set: 120 sek
Set 2
1 round
20
Platnost
Отжимания со смещением
rest: 15 sek
15
Platnost
Pike presses elevated feet
rest: 15 sek
12
Platnost
Tiger-Bend Push-Up
rest: 15 sek
30
Platnost
Bench dips
rest after the set: 120 sek
Set 3
1 round
20
Platnost
Отжимания со смещением
rest: 15 sek
15
Platnost
Pike presses elevated feet
rest: 15 sek
12
Platnost
Tiger-Bend Push-Up
rest: 15 sek
30
Platnost
Bench dips
rest after the set: 120 sek
Set 4
1 round
20
Platnost
Отжимания со смещением
rest: 15 sek
15
Platnost
Pike presses elevated feet
rest: 15 sek
12
Platnost
Tiger-Bend Push-Up
rest: 15 sek
30
Platnost
Bench dips
rest after the set: 120 sek
Set 5
1 round
20
Platnost
Отжимания со смещением
rest: 15 sek
15
Platnost
Pike presses elevated feet
rest: 15 sek
12
Platnost
Tiger-Bend Push-Up
rest: 15 sek
30
Platnost
Bench dips
rest after the set: 120 sek
Set 6
1 round
20
Platnost
Отжимания со смещением
rest: 15 sek
15
Platnost
Pike presses elevated feet
rest: 15 sek
12
Platnost
Tiger-Bend Push-Up
rest: 15 sek
30
Platnost
Bench dips
rest after the set: 120 sek
Set 7
1 round
20
Platnost
Отжимания со смещением
rest: 15 sek
15
Platnost
Pike presses elevated feet
rest: 15 sek
12
Platnost
Tiger-Bend Push-Up
rest: 15 sek
30
Platnost
Bench dips
rest after the set: 120 sek
Set 8
1 round
20
Platnost
Hanging oblique knee raises (each side)
rest after the set: 120 sek
Poslat