Školení
пресс
Author: Ilia
Začátek
Set 1
4 rounds
max
meter
Mountain Climbers
rest: 20 sek
21
Platnost
Lying down leg raises
rest: 20 sek
15
Platnost
Side plank hip raises
rest: 20 sek
10
Platnost
Star toe touch sit-ups (each side)
rest: 20 sek
max
sek
Air Bike
rest: 20 sek
21
Platnost
скручивания КРЕСТ
rest: 20 sek
15
Platnost
скручивания СТУЛ
rest: 20 sek, after the set 90 sek
Poslat