Školení
Бицепс
Author: Спартанец
Začátek
Set 1
1 round
15
Platnost
x
15
kg
Dumbbell Alternate Bicep Curl
rest: 30 sek
15
Platnost
x
15
kg
Cross Body Hammer Curl
rest: 30 sek
15
Platnost
x
15
kg
Dumbbell Alternate Bicep Curl
rest: 30 sek
15
Platnost
x
15
kg
Cross Body Hammer Curl
rest: 30 sek
15
Platnost
x
15
kg
Dumbbell Alternate Bicep Curl
rest: 30 sek
15
Platnost
x
15
kg
Cross Body Hammer Curl
rest: 30 sek
5+
Platnost
x
18
kg
Dumbbell Alternate Bicep Curl
rest: 30 sek
5+
Platnost
x
18
kg
Cross Body Hammer Curl
rest after the set: 60 sek
Set 2
1 round
12
Platnost
x
15
kg
Concentration Curls
rest: 30 sek
15
Platnost
x
15
kg
Alternate Hammer Curl
rest: 30 sek
12
Platnost
x
15
kg
Concentration Curls
rest: 30 sek
15
Platnost
x
15
kg
Alternate Hammer Curl
rest: 30 sek
12
Platnost
x
15
kg
Concentration Curls
rest: 30 sek
15
Platnost
x
15
kg
Alternate Hammer Curl
rest after the set: 60 sek
Set 3
1 round
100+
Platnost
x
6
kg
Alternating Deltoid Raise
rest: 30 sek
100+
Platnost
x
50
kg
Barbell Shrug
rest: 30 sek
100+
Platnost
x
15
kg
Dumbbell Shrug
rest: 30 sek
5+
Platnost
x
50
kg
Standing Barbell Shoulder Press
rest: 60 sek
5+
Platnost
x
50
kg
Standing Barbell Shoulder Press
rest: 60 sek
5+
Platnost
x
50
kg
Standing Barbell Shoulder Press
rest: 60 sek
10+
Platnost
x
15
kg
Dumbbell One-Arm Upright Row
rest: 30 sek
10+
Platnost
x
15
kg
Dumbbell One-Arm Upright Row
rest: 30 sek
10+
Platnost
x
15
kg
Dumbbell One-Arm Upright Row
rest after the set: 60 sek
Классно)))
Poslat