Školení
пресс 10мин
Difficulty: normal
Pace: intense
Author: Горыныч
Začátek
Set 1
3 rounds
30
sek
Bent legs raises
30
sek
Lying down leg raises
30
sek
Air Bike
30
sek
Crunches
30
sek
Left side crunches
30
sek
Right side crunches
30
sek
Full body crunches
Set 2
1 round
15
sek
Full crunche hold
Poslat