Školení
Ноги 2
Author: Алексей Балтян

Ноги

Začátek
Set 1
1 round
20
Platnost
Squats
rest: 30 sek
20
Platnost
Close-Stance Dumbbell Front Squat
rest: 30 sek
3
Platnost
Pistol Squat
rest: 30 sek
20
Platnost
Squats
rest after the set: 60 sek
Set 2
1 round
20
Platnost
Squats
rest: 30 sek
20
Platnost
Close-Stance Dumbbell Front Squat
rest: 30 sek
3
Platnost
Pistol Squat
rest: 30 sek
20
Platnost
Squats
rest after the set: 60 sek
Set 3
1 round
20
Platnost
Squats
rest: 30 sek
20
Platnost
Close-Stance Dumbbell Front Squat
rest: 30 sek
3
Platnost
Pistol Squat
rest: 30 sek
20
Platnost
Squats
rest after the set: 60 sek
Set 4
1 round
20
Platnost
Squats
rest: 30 sek
20
Platnost
Close-Stance Dumbbell Front Squat
rest: 30 sek
3
Platnost
Pistol Squat
rest: 30 sek
20
Platnost
Calf raises (each leg)
rest after the set: 60 sek
Set 5
1 round
10
Platnost
Squats
rest: 30 sek
10
Platnost
Side Lunges (each leg)
rest: 30 sek
12
Platnost
Calf raises (each leg)
rest: 30 sek
10
Platnost
Bodyweight Lunges (each leg)
rest: 30 sek
10
Platnost
Jump squats
rest: 30 sek
20
Platnost
Duck walk
rest after the set: 60 sek
Poslat