Školení
растяжка
Author: Роман Роман
Začátek
Set 1
1 round
20
sek
Cow Pose
rest: 10 sek
20
sek
Cat Pose
rest: 10 sek
20
sek
Cobra Pose
rest: 10 sek
20
sek
Bridge Pose
rest: 10 sek
10
sek
Extended Triangle Pose
rest: 5 sek
10
sek
Extended Triangle Pose
rest: 10 sek
20
sek
Sphinx Pose
rest: 10 sek
10
sek
Warrior 2 Pose
rest: 5 sek
10
sek
Warrior 2 Pose
rest: 10 sek
20
sek
Seated Forward Bend
rest: 10 sek
10
sek
Head-to-Knee Forward Bend 2
rest: 5 sek
10
sek
Head-to-Knee Forward Bend 2
rest: 10 sek
20
sek
Wide-Angle Seated Forward Bend
rest: 10 sek
10
sek
Half Lord of the Fishes Pose
rest: 5 sek
10
sek
Half Lord of the Fishes Pose
rest: 10 sek
20
sek
Bridge Pose
Poslat