Školení
#Вспорте
Difficulty: normal
Pace: intense
Author: Bogdan Startsev
Začátek
Set 1
3 rounds
30
sek
Bent legs raises
30
sek
Lying down leg raises
30
sek
Air Bike
30
sek
Crunches
30
sek
Left side crunches
30
sek
Right side crunches
30
sek
Full body crunches
20
sek
Plank
rest: 30 sek
ну рафик тяжело
нафик
Poslat