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Сп1
Author:
cmpunk312
Začátek
Set 1
1 round
12
Platnost
x
13
kg
Incline Dumbbell Press
rest: 30 sek
10
Platnost
x
13
kg
Incline Dumbbell Press
rest: 30 sek
10
Platnost
x
13
kg
Incline Dumbbell Press
rest: 30 sek
8
Platnost
x
13
kg
Incline Dumbbell Press
rest after the set: 90 sek
Set 2
1 round
12
Platnost
x
13
kg
Dumbbell Bench Press
rest: 30 sek
10
Platnost
x
13
kg
Dumbbell Bench Press
rest: 30 sek
10
Platnost
x
13
kg
Dumbbell Bench Press
rest: 30 sek
8
Platnost
x
13
kg
Dumbbell Bench Press
rest after the set: 90 sek
Set 3
1 round
12
Platnost
x
13
kg
Dumbbell Flyes
rest: 30 sek
12
Platnost
x
13
kg
Dumbbell Flyes
rest: 30 sek
12
Platnost
x
13
kg
Dumbbell Flyes
rest after the set: 90 sek
Set 4
1 round
12
Platnost
x
13
kg
Lying Dumbbell Tricep Extension
rest: 30 sek
12
Platnost
x
13
kg
Lying Dumbbell Tricep Extension
rest: 30 sek
12
Platnost
x
13
kg
Lying Dumbbell Tricep Extension
rest after the set: 90 sek
Set 5
1 round
12
Platnost
x
13
kg
Tricep Dumbbell Kickback
rest: 30 sek
12
Platnost
x
13
kg
Tricep Dumbbell Kickback
rest: 30 sek
12
Platnost
x
13
kg
Tricep Dumbbell Kickback
rest after the set: 90 sek
Set 6
1 round
12
Platnost
x
13
kg
Dumbbell One-Arm Triceps Extension
rest: 30 sek
12
Platnost
x
13
kg
Dumbbell One-Arm Triceps Extension
rest: 30 sek
12
Platnost
x
13
kg
Dumbbell One-Arm Triceps Extension
rest after the set: 90 sek
Poslat