Školení
Прога на кольцах
Author: Алексей Бузин
Začátek
Set 1
1 round
12
Platnost
Ring Dips
rest: 30 sek
10
Platnost
Windshield wipers
rest: 30 sek
10
Platnost
Ring Dips
rest: 30 sek
10
Platnost
Windshield wipers
rest: 30 sek
9
Platnost
Ring Dips
rest: 30 sek
10
Platnost
Windshield wipers
rest: 30 sek
8
Platnost
Ring Dips
rest: 30 sek
10
Platnost
Windshield wipers
rest: 30 sek
8
Platnost
Ring Dips
rest after the set: 60 sek
Set 2
1 round
7
Platnost
Tucked front lever pull ups
rest: 30 sek
7
Platnost
Tucked front lever pull ups
rest: 30 sek
7
Platnost
Tucked front lever pull ups
rest: 30 sek
7
Platnost
Tucked front lever pull ups
rest: 30 sek
7
Platnost
Tucked front lever pull ups
rest after the set: 60 sek
Set 3
1 round
15
Platnost
Pike push-ups
rest: 30 sek
15
Platnost
Pike push-ups
rest: 30 sek
15
Platnost
Pike push-ups
rest: 30 sek
15
Platnost
Pike push-ups
rest: 30 sek
15
Platnost
Pike push-ups
rest after the set: 60 sek
Poslat