Školení
Табата
Author: Дмитрий Нумерович
Začátek
Set 1
1 round
20
sek
Lunge Jump
rest: 10 sek
20
sek
Lunge Jump
rest: 10 sek
20
sek
Lunge Jump
rest: 10 sek
20
sek
Lunge Jump
rest: 10 sek
20
sek
Lunge Jump
rest: 10 sek
20
sek
Lunge Jump
rest: 10 sek
20
sek
Lunge Jump
rest: 10 sek
20
sek
Lunge Jump
rest after the set: 120 sek
Set 2
1 round
20
sek
Burpee
rest: 10 sek
20
sek
Burpee
rest: 10 sek
20
sek
Burpee
rest: 10 sek
20
sek
Burpee
rest: 10 sek
20
sek
Burpee
rest: 10 sek
20
sek
Burpee
rest: 10 sek
20
sek
Burpee
rest: 10 sek
20
sek
Burpee
rest after the set: 120 sek
Set 3
1 round
20
sek
Mountain Climbers
rest: 10 sek
20
sek
Mountain Climbers
rest: 10 sek
20
sek
Mountain Climbers
rest: 10 sek
20
sek
Mountain Climbers
rest: 10 sek
20
sek
Mountain Climbers
rest: 10 sek
20
sek
Mountain Climbers
rest: 10 sek
20
sek
Mountain Climbers
rest: 10 sek
20
sek
Mountain Climbers
rest after the set: 120 sek
Set 4
1 round
20
sek
Explosive toe touch push ups
rest: 10 sek
20
sek
Explosive toe touch push ups
rest: 10 sek
20
sek
Explosive toe touch push ups
rest: 10 sek
20
sek
Explosive toe touch push ups
rest: 10 sek
20
sek
Explosive toe touch push ups
rest: 10 sek
20
sek
Explosive toe touch push ups
rest: 10 sek
20
sek
Explosive toe touch push ups
rest: 10 sek
20
sek
Explosive toe touch push ups
rest after the set: 120 sek
Poslat