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Home 2
Author: Игорео
Začátek
Set 1
1 round
20
Platnost
Wide hands push-ups
rest: 30 sek
20
Platnost
Crunches
rest: 30 sek
20
Platnost
Bodyweight Lunges (each leg)
rest: 30 sek
60
sek
Plank
rest after the set: 60 sek
Set 2
1 round
20
Platnost
Wide hands push-ups
rest: 30 sek
20
Platnost
Crunches
rest: 30 sek
20
Platnost
Bodyweight Lunges (each leg)
rest: 30 sek
60
sek
Plank
rest after the set: 60 sek
Set 3
1 round
20
Platnost
Wide hands push-ups
rest: 30 sek
20
Platnost
Crunches
rest: 30 sek
20
Platnost
Bodyweight Lunges (each leg)
rest: 30 sek
60
sek
Plank
rest after the set: 60 sek
Poslat