Školení
piernas hipertrofia
Author: Santiago Salas
Začátek
Set 1
20 rounds
10
Platnost
Squats
rest: 3 sek
10
Platnost
Squats
rest: 3 sek
10
Platnost
Kettlebell Sumo Squat
rest: 3 sek
10
Platnost
Bodyweight Lunges (each leg)
rest: 3 sek
10
Platnost
Jump squats
rest: 3 sek, after the set 5 sek
Poslat