Training programs » Планш&Горизонт
Плечи+трицепс чт
Set 1
Drop set
max
Platnost
Tucked planсhe raises
rest: 90 sek
Set 2
1 round
10
Platnost
Kliky ve stojce o zeď
10
Platnost
Pseudo planche push ups
rest: 90 sek
10
Platnost
Kliky ve stojce o zeď
10
Platnost
Pseudo planche push ups
rest: 90 sek
10
Platnost
Kliky ve stojce o zeď
10
Platnost
Pseudo planche push ups
rest after the set: 120 sek
Set 3
4 rounds
20
Platnost
Close triceps position push-ups
rest: 90 sek, after the set 120 sek
Set 4
4 rounds
10
Platnost
Standing Barbell Shoulder Press
rest: 120 sek
Set 5
4 rounds
30
Platnost
Bent Over Dumbbell Rear Delt Raise With Head On Bench
rest: 90 sek, after the set 120 sek
Set 6
4 rounds
max
Platnost
Russian Bar Dip
max
Platnost
Body Triceps Press Using Flat Bench
rest: 90 sek, after the set 120 sek
Set 7
4 rounds
20
Platnost
Standing Dumbbell Triceps Extension
rest: 90 sek, after the set 120 sek
Poslat