Školení
пресс 3 минуты в день
Author: Владимир
Začátek
Set 1
1 round
25
sek
Full body crunches
rest: 10 sek
25
sek
Lying down leg raises
rest: 10 sek
25
sek
Elbow to Knee
rest: 10 sek
25
sek
Scissor Kick
rest: 10 sek
25
sek
Toe touch
rest: 10 sek
25
sek
Mountain Climbers
rest after the set: 10 sek
Poslat