Školení
трицепс
Author: Максим Кизяков

Легкая

Začátek
Set 1
3 rounds
10
Platnost
Very slow dips
rest: 120 sek
12
Platnost
Close triceps position push-ups
rest: 120 sek
12
Platnost
Bench dips
rest: 120 sek
12
Platnost
Standing Dumbbell Triceps Extension
rest: 120 sek, after the set 130 sek
Poslat